Time to let it go
14 years ago
242 calories
1008 kilojoules
6.8g fat
16.1g protein
28.1g carbohydrates
3.6g fibre
1x turkey forequarter * 250gr mushrooms 1 onion 3 cloves of garlic ½ zucchini 1 large potato ¼ cabbage 1x420gr super sweet corn 1x440gr tin diced tomatoes 1 cup of rice 2 bunches of English spinach 4L turkey stock
157 calories
656 kilojoules
3.4g fat
13g protein
19g carbohydrates
1.5 fibre
98 Calories
408 Kilojoules
9.9g Fat
2.1g Protein
0.4g Carbohydrate
0.1g Fibre
235 CaloriesBy using a 'light' cream cheese you could easily cut the fat content considerably.
984 Kilojoules
11.7g Fat
6.2g Protein
26.6g Carbohydrate
5.8g Fibre
3 carrots 1/2 celery 2 parsnips 1 small turnip 1 small swede 1 zucchini 3 medium potatoes 1/4 cabbage | 1 brown onion 3 gloves of garlic 1 can of beans 1 can of diced tomatoes 1 cup of rice (uncooked) 400gr cooked chicken 4 rashers of bacon parsley |
- 1 tin of prawns
- 1 packet of two minute noodles (discard the flavourings)
- lemongrass
- 4 mushrooms (I had swiss browns)
- garlic
- chilli, fresh or dried
- 1 lime
- 2 spring onions
- palm sugar
- fish sauce (2 tblsp)
- lime and chilli seasoning
- chicken stock or booster